Is Kate's Triple Chocolate Brownie, Triple Chocolate Dairy Free?
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Ingredients
CASHEW MILK, *COCONUT CREAM, *CANE SUGAR, TAPIOCA SYRUP, COCOA POWDER, BROWNIES (*COCOO BUTTER, "COCOA LIQUOR, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA STARCH, FABA BUTTER (COCONUT OIL, COCONUT CREAM, NATURAL FLAVORS [FLAXSEED, ORAGANO, PLUM], SUNFLOWER OIL, WATER, SEA SALT, CULTURED DEXTROSE, SUNFLOWER LECITHIN, NUTRITIONAL YEAST, VEGAN LACTIC ACID, AQUAFABA, VITAMIN D3, ANNATTO), SAFFLOWER OIL, *MAPLE SYRUP, *APPLESAUCE, *POWDERED SUGAR, AQUAFABA), *EXTRA VIRGIN OLIVE OIL, VANILLA EXTRACT, SEA SALT, SUNFLOWER LECITHIN, *GUAR GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.