Is Katia Gourmet Protein Bar Peanut and White Chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

organic grass-fed whey protein

organic grass-fed whey protein

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic dates, organic peanut butter, organic grass-fed whey protein, organic golden flax seeds, organic hemp seeds, organic tapioca fiber, dried cranberries (cranberries, apple juice, sunflower oil), organic spinach, organic pomegranate, white chocolate, organic acai, organic grape, organic beet juice, purple carrot, organic blueberry, blackberry, purple cabbage, plum, black currant, raspberry, eggplant, organic acerola cherry, passionfruit, lemon oil, lemon juice, citric acid (from lemons), Himalayan salt, organic coconut oil, filtered water.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.