Is Katia Gourmet Protein Bar Peanut and White Chocolate Lactose Free?

This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

white chocolate
organic grass-fed whey protein

white chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic dates, organic peanut butter, organic grass-fed whey protein, organic golden flax seeds, organic hemp seeds, organic tapioca fiber, dried cranberries (cranberries, apple juice, sunflower oil), organic spinach, organic pomegranate, white chocolate, organic acai, organic grape, organic beet juice, purple carrot, organic blueberry, blackberry, purple cabbage, plum, black currant, raspberry, eggplant, organic acerola cherry, passionfruit, lemon oil, lemon juice, citric acid (from lemons), Himalayan salt, organic coconut oil, filtered water.

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