Is Katia Gourmet Protein Bar Peanut and White Chocolate Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

organic grass-fed whey protein
white chocolate

organic grass-fed whey protein

Dietitian note

Whey is a protein found in milk.

Note by Rhyan Geiger, RDN

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Ingredients

Organic dates, organic peanut butter, organic grass-fed whey protein, organic golden flax seeds, organic hemp seeds, organic tapioca fiber, dried cranberries (cranberries, apple juice, sunflower oil), organic spinach, organic pomegranate, white chocolate, organic acai, organic grape, organic beet juice, purple carrot, organic blueberry, blackberry, purple cabbage, plum, black currant, raspberry, eggplant, organic acerola cherry, passionfruit, lemon oil, lemon juice, citric acid (from lemons), Himalayan salt, organic coconut oil, filtered water.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.