Is Katja Biggetjes Low FODMAP?
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Ingredients
Glucose Syrup, Sugar, Modified Starch, Dextrose, Apple Juice From Concentrate, Acids (citric Acid, Malic Acid, Lactic Acid), Potato Protein, Natural Flavourings, Tangerine Juice From Concentrate, Gelling Agent: Pectins, Colouring Fruit And Plant Concentrates (black Carrot, Blueberry), Elderberry Juice From Concentrate, Caramelized Sugar Syrup, Sunflower Oil, Glazing Agent (carnauba Wax). The product may contain traces of Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.