Is Katoomba All In One Chutney 250g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

green chilli

green chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fresh Coriander Leaves (30%), Green Chilli (15%), Tamarind (6%), Ginger (5%), Coconut (5%), Water, Corn Oil, Salt, Sugar, Onion, Black Pepper, Cumin, Acidity Regulator (INS 260), Emulsifier (INS 415), Preservative (INS 211), Permitted Food Colour (INS 133 & INS 102)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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