Is Katsu Microwave Rice Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
wheat

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

74% Cooked Long Grain Rice (water, Long Grain Rice), 7.5% Coconut Cream, 6% Curry Style Seasoning (sugar, Maize Starch, Dried Glucose Syrup, Onion Powder, Garlic Powder, Ground Coriander, Tomato Powder, Soy Sauce (salt, Maltodextrin, Soya Extract, Soya Bean, Wheat Flour, Glucose, Barley Malt Extract, Yeast Extract, Burnt Sugar, Spirit Vinegar), Yeast Extract, Ground Turmeric, Ground Cumin, Salt, Ground Cinnamon, Ground Black Pepper, Ground Fenugreek, Ground Fennel, Ground Star Anise, Chilli Powder, Rapeseed Oil, Paprika Extract, Scotch Bonnet Powder), Red Onion, 4% Red Pepper, Rapeseed Oil, Ginger Purée, Light Brown Sugar, Vegetable Bouillon (salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Herb Extracts (marjoram, Thyme, Sage), Pepper Extract, Parsley, Colour: Curcumin), Turmeric Powder, Garlic Powder, Turmeric Extract, Stabiliser: Guar Gum, Yeast Extract Powder. Contains Wheat, Barley, Soya, including cereals containing Gluten.

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