Is Katsu Stir Fry Sauce Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, CREAMED COCONUT (9%) (Coconut Extract, Water), MILD CURRY PASTE (7%) (Sunflower Seed Oil, Spices, Tomato Puree, Water, Salt, Maize Starch, Garlic Powder, Ginger Powder, Sugar, Tamarind Paste, Acidity Regulator: Citric Acid), Mirin Rice Wine (Glutinous Rice, Water, Alcohol, Glucose Syrup, Rice), SOY SAUCE (6%) (Water, Soya Beans, Wheat, Salt), Demerara Sugar, GINGER PUREE (3%), Garlic Puree, Cornflour, Rice Wine Vinegar, Tomato Puree, Turmeric Powder, Garam Masala (Coriander Seed, Cumin Seeds, Fennel Seeds, Ginger, Chilli Seeds, Cloves).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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