No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Katsu Stir Fry Sauce Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, CREAMED COCONUT (9%) (Coconut Extract, Water), MILD CURRY PASTE (7%) (Sunflower Seed Oil, Spices, Tomato Puree, Water, Salt, Maize Starch, Garlic Powder, Ginger Powder, Sugar, Tamarind Paste, Acidity Regulator: Citric Acid), Mirin Rice Wine (Glutinous Rice, Water, Alcohol, Glucose Syrup, Rice), SOY SAUCE (6%) (Water, Soya Beans, Wheat, Salt), Demerara Sugar, GINGER PUREE (3%), Garlic Puree, Cornflour, Rice Wine Vinegar, Tomato Puree, Turmeric Powder, Garam Masala (Coriander Seed, Cumin Seeds, Fennel Seeds, Ginger, Chilli Seeds, Cloves).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Katsu Stir Fry Sauce | Spoonful