Is Katsu Stir Fry Sauce Vegan?

Ingredients

Water, CREAMED COCONUT (9%) (Coconut Extract, Water), MILD CURRY PASTE (7%) (Sunflower Seed Oil, Spices, Tomato Puree, Water, Salt, Maize Starch, Garlic Powder, Ginger Powder, Sugar, Tamarind Paste, Acidity Regulator: Citric Acid), Mirin Rice Wine (Glutinous Rice, Water, Alcohol, Glucose Syrup, Rice), SOY SAUCE (6%) (Water, Soya Beans, Wheat, Salt), Demerara Sugar, GINGER PUREE (3%), Garlic Puree, Cornflour, Rice Wine Vinegar, Tomato Puree, Turmeric Powder, Garam Masala (Coriander Seed, Cumin Seeds, Fennel Seeds, Ginger, Chilli Seeds, Cloves).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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