Is Katsu Stir Fry Sauce Vegetarian?

Ingredients

Water, CREAMED COCONUT (9%) (Coconut Extract, Water), MILD CURRY PASTE (7%) (Sunflower Seed Oil, Spices, Tomato Puree, Water, Salt, Maize Starch, Garlic Powder, Ginger Powder, Sugar, Tamarind Paste, Acidity Regulator: Citric Acid), Mirin Rice Wine (Glutinous Rice, Water, Alcohol, Glucose Syrup, Rice), SOY SAUCE (6%) (Water, Soya Beans, Wheat, Salt), Demerara Sugar, GINGER PUREE (3%), Garlic Puree, Cornflour, Rice Wine Vinegar, Tomato Puree, Turmeric Powder, Garam Masala (Coriander Seed, Cumin Seeds, Fennel Seeds, Ginger, Chilli Seeds, Cloves).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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