Is Katz Gluten Free Mushroom Broccoli Pot Pie, 9.0 Oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
bell peppers

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

bell peppers

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

WATER, GLUTEN-FREE FLOUR BLEND (TAPIOCA STARCH, CORN STARCH, WHITE RICE FLOUR, SORGHUM FLOUR), PALM OIL, BROCCOLI, BELL PEPPERS, MUSHROOMS, WHITE BEANS, ONION, SUGAR, MINCED ONION, XANTHAN GUM, SALT, LECITHIN, PAPRIKA, BAKING SODA, PARSLEY, BLACK PEPPER, TURMERIC, OREGANO

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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