Is Katz Gluten Free Vanilla Cookies | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack, 6 Ounce) Vegan?

Ingredients

Eggs, Sugar, Confectioners Sugar (Sugar, Corn Starch), Gluten Free Flour (Brown Rice Flour, White Rice Flour, Corn Starch, Tapioca Starch, Potato Starch, Potato Flour), Water, Dried Apple (Apple, Sugar, Rice Flour, Sunflower Oil Ascorbic Acid Citric Acid), Palm Oil, Canola Oil, Brown Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Honey, Pure Vanilla Extract, Salt, Xanthan Gum, Natural Caramel Flavor, Sunflower Lecithin, Cinnamon, Agar Calcium Carbonate, Calcium Sulfate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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