Is Kaurina's Kulfi Mini Pops Saffron Pistachio Rose Cream Malai Low FODMAP?
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Why it's not low FODMAP
- roasted pistachios
- half & half milk
- almonds
roasted pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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500K+ downloads • 4.6★ rating
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Ingredients
Half & Half Milk, Cane Sugar, Roasted Pistachios, Fresh Ground Cardamom, Natural Green Color (from Plant Extracts), Tapioca Starch, Guar Gum (less Than 1%) Contains Traces of Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Frozen Dessert · Stick