Is Kawan Plain Paratha Vegetarian?
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Ingredients
Wheat Flour (52%), Water, Margarine (palm Fraction, Palm Oil, Hydrogenated Palm Oil, Water, Salt, Soy Lecithin And Flavour), Sugar, Salt And Baking Powder (sodium Acid Pyrophosphate Sodium Bicarbonate, Calcium Carbonate And Glucono Delta-lactone). Contains Wheat And Soy. May Contain Traces Of Milk, Peanut, Mustard, Sesame, Tree Nut And Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.