Is Kawartha Dairy Ice Cream Death By Chocolate Vegan?
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Ingredients
Fresh Milk, Fresh Cream, Sugar, Glucose, Cocoa, Milk Solids, Modified Milk, Water, Corn Syrup, Fructose, Chocolate Liquor, Cocoa Butter, Coconut Oil, Modified Starch, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Dextrose, Guar Gum, Carrageenan, Maltodextrin, Soy Lecithin, Salt Natural And Artificial Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.