Is kawartha Dairy Free?
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Ingredients
A FAMILY CANADIAN OWNED. EST. 193 Kawartha Partly Skimmed Milk DAIRY 2% Lait Partiellement M.F./M.G.écrémé Vitamins A & D Added Vitamines A et Dajoutées REDUCED FAT⚫ RÉDUIT EN GRAS* Co 698 Dairy COMPANY Partly 4 litres
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.