Is Kay's Naturals Protein Cereal Gluten Free Honey Almond -- 9.5 oz Dairy Free?
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Ingredients
Soy Protein Isolate, Yellow Corn Flour, Rice Flour, Natural Honey, Tapioca Starch, Inulin, Pea Fiber, Evaporated Cane Juice, Partially Defatted Almond Meal, Canola Oil, Cinnamon Powder, Vanilla Extract, Natural Flavoring, Baking Powder, Double-Acting Leavening Agents, Salt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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