Is Kay's Naturals Protein Chips Crispy Parmesan Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dehydrated lemon lime
citric acid
parmesan cheese
parmesan cheese seasoning
milk
dehydrated tomato
garlic powder
nonfat dry milk

dehydrated lemon lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NON-GMO SOY PROTEIN ISOLATE, NON-GMO YELLOW CORN FLOUR, NON-GMO RICE FLOUR, CORN STARCH, NON-GMO SOY FLOUR, TAPIOCA STARCH, POTATO FLOUR, PEA FIBER, FIBERSOL, VEGETABLE OIL, SUGAR, PARMESAN CHEESE SEASONING (SALT, WHEY, NONFAT DRY MILK, PARMESAN CHEESE, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, DEHYDRATED LEMON LIME, GARLIC POWDER, ONION POWDER, DEHYDRATED TOMATO, SPICES, YEAST EXTRACT, CITRIC ACID, LACTIC ACID), NON- ALUMINUM BAKING POWDER, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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