Is Kay's Protein Puffs Mac & Cheese Dairy Free?

Ingredients

Non-GMO Soy Protein Isolate, Non-GMO Yellow Corn Flour, Non-GMO Rice Flour, Corn Starch, Non-GMO Soy Flour, Tapioca Starch, Pea Fiber, Fibersol, Vegetable Oil, Sugar, Parmesan Cheese Seasoning (Salt, Whey, Nonfat Dry Milk, Parmesan Cheese, Buttermilk Solids, Dehydrated Lemon Lime, Garlic Powder, Onion Powder, Dehydrated Tomato, Spices, Yeast Extract, Citric Acid, Lactic Acid), Non-Aluminum Baking Powder, Salt, Xanthan Gum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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