Is KB's Salt And Pepper Squid Gluten Free?
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Ingredients
Squid (mollusc) (60%) [dosidicus Gigas, Acidity Regulators (330, 331), Salt], Coating (40%) [breader (17%) (wheat Flour, Wheat Starch, Black Pepper (0.75%), Salt (0.4%), Dextrose, Thickeners (1420, 1422), Raising Agents (450, 500), Batter (16%) (wheat Flour, Rice Flour, Corn Flour, Black Pepper (0.75%), Salt (0.4%), Sugar, Yeast Extract, Thickeners (1420, 1422, 415), Raising Agents (450, 500)), Predust (7%) (wheat Flour, Rice Flour, Salt, Thickeners (1420, 1422), Raising Agents (450, 500))], Soybean Oil. Contains Wheat and Soybean. It may also contain Mollusc, Wheat, Soy and Crustacean.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.