Is Kebab wraps GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Plain flatbreads

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Why it's not GERD friendly

citric acid
spirit vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

spirit vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Description

Plain flatbreads

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, _Wheat_ Gluten, _Wheat_ Fibre, Spirit Vinegar, Yeast, Preservatives (Potassium Sorbate, Calcium Propionate), Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Stabiliser (Carboxymethyl Cellulose), Salt, Acidity Regulator (Citric Acid), _Wheat_ Starch, _Wheat_ Flour.

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