Is Kedem Minestrone Soup Mix, 6 oz Dairy Free?

Ingredients

Green And Yellow Split Peas, Enriched Pasta (Durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate, Riboflavin (B2), Thiamine Mononitrate (B1)), Dextrose, Red Beans, Salt, Natural Vegetable Flavour (Maltodextrin (Corn), Salt, Yeast Extract, Dehydrated Vegetables (Carrot, Leek, Celery), Sugar, Vegetable Oil (Canola), Silicon Dioxide, Onion Oil, Natural Flavor (Polysorbate 80)), Minced Onion, Carrot Flakes, Tomato Powder, Paprika, Canola Oil, Garlic Power, Caramel Color, Basil, Oregano, White Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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