Is Keeblar E.L. Fudge Elfwich Double Stuffed GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa, corn starch, invert sugar, salt, leavening
cocoa

cocoa, corn starch, invert sugar, salt, leavening

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (soybean Oil, Palm Oil, Palm Kernel Oil), High Fructose Corn Syrup, Cocoa (processed With Alkali), Contains Less Than 2% Of: Cocoa, Corn Starch, Invert Sugar, Salt, Leavening (baking Soda), Soy Lecithin, Natural And Artificial Flavors. Contains Soy and Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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