Is Keebler 14606 Special K Chewy Nut Bars, Cranberry Almond, 1.16 Oz Bar, 6/box Vegetarian?

Ingredients

Peanuts, Dried Cranberries (Cranberries, Sugar, Vegetable Glycerin), Raisins, Corn Syrup, Roasted Almonds (Almonds, Vegetable Oil (Canola, Safflower, Sunflower Oil), Salt), Sugar, Whole Grain Oats, Crisp Rice (Rice Flour, Sugar, Salt), Date Paste, Fructose, Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Contains 2% Or Less Of Palm Oil, Vegetable Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate, Nonfat Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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