Is KEEBLER, CHIPS DELUXE COOKIES, PEANUT BUTTER CUPS, PEANUT BUTTER CUPS Lactose Free?
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Why it's not lactose free
- nonfat milk
- chocolate
- semisweet chocolate
nonfat milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL [SOYBEAN AND PALM OIL, PARTIALLY HYDROGENATED PALM KERNEL OIL AND PALM OIL, PALM KERNEL OIL AND COCONUT OIL), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT), PEANUT BUTTER (ROASTYED PEANUTS, HYDROGENATED RAPESEED, COTTONSEED AND/OR SOYBEAN OIL OIL, PARTIALLY HYDROPGENASTED PALM OIL, SALT), PARTIALLY DEFATTED PEANUT FLOUR, CONTAINS 2% OR LESS OF NONFAT MILK, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, DEXTROSE, MALTODEXTRIN, EGGS, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE.
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Often paired with Lactose Free
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be pescatarian as it lists 5 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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