Is Keebler Club and Cheddar Sandwich Crackers, Single Serve Snack Crackers, 12 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cream
  • cheese cultures
  • cheddar cheese
  • nonfat milk
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS). WHEY, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CONTAINS TWO PERCENT OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, BUTTER (CREAM, SALT), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, CITRIC ACID, TURMERIC EXTRACT FOR COLOR, YELLOW #6, SOY LECITHIN, PEANUT FLOUR.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Keebler Club and Cheddar Sandwich Crackers, Single Serve Snack Crackers, 12 Count is available at 1 retailer

Walmart

About this product

Cracker · Cracker

Flavor
SavorySaltyNutty
Texture
CrunchyCrispy
Commonly used for
SnackingSandwichLunch