Is Keebler Club, Sandwich Crackers, Peanut Butter, Grab 'N' Go, 16.5oz(Pack of 4) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese cultures
  • cheddar cheese
  • milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Peanut Butter (Roasted Peanuts), Sugar, Dextrose,contains 2% Or Less Of Salt, Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose), Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Whey, Yellow 6, Red Pepper, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk

Check Keebler Club, Sandwich Crackers, Peanut Butter, Grab 'N' Go, 16.5oz(Pack of 4) against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Keebler Club, Sandwich Crackers, Peanut Butter, Grab 'N' Go, 16.5oz(Pack of 4) is available at 1 retailer

Amazon

About this product

Cracker · Cracker

Flavor
SavoryNuttySaltyButtery
Texture
CrunchyCreamy
Commonly used for
SnackingSandwichOn The Go