Is Keebler Cookies Fudge Stripe Original, E.L. Fudge Elfwich Original & Chips Deluxe Original Cookies Variety Pack, 12 ct Box GERD Friendly?
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Why it's not GERD friendly
- semisweet chocolate chocolate
- chocolate chips sugar
- cream
- butter cream
- cocoa
- chocolate chips
- chocolate
- semisweet chocolate
- +1 more
semisweet chocolate chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fudge Stripes: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm Kernel and Palm Oil), High Fructose Corn Syrup, Cocoa Processed with Alkali, Whey, Contains 2% or Less of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Molasses, Soy Lecithin, Natural and Artificial Flavors, Chips Deluxe: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid, Soybean and Palm Oil, Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Chocolate Chips (Sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed with Alkali, Dextrose, Soy Lecithin), Contains 2% or Less of High Fructose Corn Syrup, Molasses, Corn Syrup, Salt, Baking Soda, Eggs Artificial Flavor, Whey Protein Concentrate, E,L, Fudge Elfwich: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm, and Palm Kernel Oil with TBHQ for Freshness), Dextrose, Contains 2% or Less of High Fructose Corn Syrup, Cocoa Processed with Alkali, Eggs, Cocoa, Salt, Whey, Cornstarch, Soy Lecithin, Baking Soda, Butter (Cream, Salt), Natural and Artificial Flavors.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Keebler Cookies Fudge Stripe Original, E.L. Fudge Elfwich Original & Chips Deluxe Original Cookies Variety Pack, 12 ct Box is available at 4 retailers
About this product
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