Is Keebler Cookies Fudge Stripe Original, E.L. Fudge Elfwich Original & Chips Deluxe Original Cookies Variety Pack, 12 ct Box Gluten Free?
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Why it's not gluten free
- wheat flour
- enriched flour wheat flour
- enriched flour
- natural and artificial flavors
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fudge Stripes: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm Kernel and Palm Oil), High Fructose Corn Syrup, Cocoa Processed with Alkali, Whey, Contains 2% or Less of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Molasses, Soy Lecithin, Natural and Artificial Flavors, Chips Deluxe: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid, Soybean and Palm Oil, Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Chocolate Chips (Sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed with Alkali, Dextrose, Soy Lecithin), Contains 2% or Less of High Fructose Corn Syrup, Molasses, Corn Syrup, Salt, Baking Soda, Eggs Artificial Flavor, Whey Protein Concentrate, E,L, Fudge Elfwich: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm, and Palm Kernel Oil with TBHQ for Freshness), Dextrose, Contains 2% or Less of High Fructose Corn Syrup, Cocoa Processed with Alkali, Eggs, Cocoa, Salt, Whey, Cornstarch, Soy Lecithin, Baking Soda, Butter (Cream, Salt), Natural and Artificial Flavors.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Keebler Cookies Fudge Stripe Original, E.L. Fudge Elfwich Original & Chips Deluxe Original Cookies Variety Pack, 12 ct Box is available at 4 retailers
About this product
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