Is Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78oz Low FODMAP?

Ingredients

LONG GRAIN BROWN RICE FLOUR, WHOLE GRAIN YELLOW CORN MEAL, TAPIOCA STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, POTATO STARCH, CONTAINS 2% OR LESS OF DEXTROSE, BUTTERMILK, SALT, ONION POWDER, NONFAT MILK, SUGAR, CITRIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SPICE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOGLYCERIDES, NATURAL FLAVOR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHOLE WHEAT FLOUR, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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