Is Keebler Grahams, Crackers, Gripz, Cinnamon, Bulk Size, 135 oz (Pack of 150, .9 oz Pouches) Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fructose
- soybean
- enriched flour
- wheat flour
- whole wheat flour
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Soybean And Palm Oil, Polydextrose, Fructose,contains 2% Or Less Of Cinnamon, Molasses, Artificial Flavor, Salt, Soy Lecithin, Baking Soda, Datem, Whey
Check Keebler Grahams, Crackers, Gripz, Cinnamon, Bulk Size, 135 oz (Pack of 150, .9 oz Pouches) against your own diets in the app.
Take it with you
Scan to open Keebler Grahams, Crackers, Gripz, Cinnamon, Bulk Size, 135 oz (Pack of 150, .9 oz Pouches) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Keebler Grahams, Crackers, Gripz, Cinnamon, Bulk Size, 135 oz (Pack of 150, .9 oz Pouches) is available at 1 retailer
About this product
Cracker · Cracker, Pouch