Is Keebler Grahams, Crackers, Gripz, Cinnamon, Bulk Size, 135 oz (Pack of 150, .9 oz Pouches) Vegan?
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Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Soybean And Palm Oil, Polydextrose, Fructose,contains 2% Or Less Of Cinnamon, Molasses, Artificial Flavor, Salt, Soy Lecithin, Baking Soda, Datem, Whey
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.