This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Keebler Ready Crust 9-Inch Reduced Fat Graham Cracker Pie Crust, Premade Crust For Baking And No-Bake, 6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1[Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Palm And Palm Kernel Oil With Tbhq For Freshness, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Keebler Ready Crust 9-Inch Reduced Fat Graham Cracker Pie Crust, Premade Crust For Baking And No-Bake, 6 oz is available at 1 retailer

Walmart

About this product

Cracker · Cracker, Sheet

Flavor
Sweet
Texture
CrunchyDense
Commonly used for
BakingMeal Prep
Low FODMAP? Keebler Ready Crust 9-Inch Reduced Fat Graham Cracker Pie Crust, Premade Crust For Baking And No-Bake, 6 oz | Spoonful