Is Keebler Sugar Wafer Vanilla, 2.75-Ounce Packages (Pack of 12) Vegetarian?

Ingredients

Sugar, Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed Oil), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1) Riboflavin (Vitamin B2), Folic Acid), Salt, Soy Lecithin, Sodium Bicarbonate, Citric Acid, Artificial Flavor, Yellow 5, Red 3

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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