Is Kefir Yogurt Lactose Free?
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Why it's not lactose free
- non homogenized whole milk
non homogenized whole milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus lactose free products to buy instead.
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Ingredients
Non Homogenized Whole Milk, Live Cultures
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Often paired with Lactose Free
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Kefir Yogurt is available at 1 retailer
About this product
Yogurt · Bottle, Liquid