Is Kefir Low FODMAP?
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Why it's not low FODMAP
- live kefir grains culture
- inulin
- full cream milk powder
- citrus fibre
- whey protein
- erythritol
- natural coconut flavour
- +1 more
live kefir grains culture
Dietitian noteKefir is a fermented milk drink, so it typically contains moderate to high levels of lactose. That makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free kefir
+4 more in the app
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Ingredients
Water, full cream milk powder, coconut milk powder, natural coconut flavour, erythritol, inulin, casein protein, whey protein, vitamin C (ascorbic acid), citrus fibre, pectin, stevia, live cultures, live kefir grains culture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →