Is Kefir Lactose Free?
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Why it's not lactose free
- live kefir grains culture
- full cream milk powder
- whey protein
- casein protein
live kefir grains culture
Dietitian noteKefir is a fermented milk drink, so it typically contains lactose.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Water, full cream milk powder, coconut milk powder, natural coconut flavour, erythritol, inulin, casein protein, whey protein, vitamin C (ascorbic acid), citrus fibre, pectin, stevia, live cultures, live kefir grains culture
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