No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Keli's Sauces Low Sodium Spicy Gluten Free & Vegan Ginger Garlic Teriyaki Glaze and BBQ Sauce, Hot and Spicy Lover Approved! Made with Gluten Free Soy Sauce - 15oz (Pack of 2) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

sugar, water, canola oil, salt, hydrolyzed corn & soy proteins, salt, modified corn starch, ginger, corn syrup, citric acid, garlic, xanthan gum. caramel color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Keli's Sauces Low Sodium Spicy Gluten Free & Vegan Ginger Garlic Teriyaki Glaze and BBQ Sauce, Hot and Spicy Lover Approved! Made with Gluten Free Soy Sauce - 15oz (Pack of 2) is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SpicyGarlickySavorySweet
Texture
SmoothOily
Commonly used for
GrillingDippingMarinadingCooking
Low FODMAP? Keli's Sauces Low Sodium Spicy Gluten Free & Vegan Ginger Garlic Teriyaki Glaze and BBQ Sauce, Hot and Spicy Lover Approved! Made with Gluten Free Soy Sauce - 15oz (Pack of 2) | Spoonful