Is Kelkin Gluten Free Chocolate Wafer Bar 107.5G Vegetarian?
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Ingredients
Milk Chocolate (80%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla Flavour], Palm Oil (Certified Sustainable Palm Oil), Sugar, Rice Flour, Potato Starch, Teff Flour, Soya Flour, Skimmed Cocoa Powder, Emulsifier: Soya Lecithin, Coconut Oil, Free Range Egg Yolk, Salt, Raising Agent: Sodium Carbonate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.