No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KELLEY BELLE'S KITCHEN, SWEET SOFT CARAMEL & SALTY PRETZELS WRAPPED IN VELVETY WHITE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE CHOCOLATE (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, SOYA LECITHIN PURE VANILLA), WHIPPING CREAM, SUGAR, CORN SYRUP, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), BUTTER, VANILLA, SALT, SOYA LECITHIN, PRETZELS (ENRICHED WHEAT FLOUR [CONTAINS; NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID], CANOLA OIL, SALT, CORN SYRUP, YEAST AND SODIUM BICARBONATE), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, MILK FAT (BUTTER), SOYA LECITHIN AND VANILLA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
SweetSaltyChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? KELLEY BELLE'S KITCHEN, SWEET SOFT CARAMEL & SALTY PRETZELS WRAPPED IN VELVETY WHITE CHOCOLATE | Spoonful