Is Kellogg Cheez It Puff Cheesy, Airy & Puffy GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • low fat cheddar cheese
  • citric acid
  • cheddar cheese
  • nonfat milk
  • garlic powder
  • milk
  • cultured milk

low fat cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Canola And/or Corn Oil With Tbhq For Freshness), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes, Contains 2% Or Less Of Salt, Lactic Acid, Monosodium Glutamate, Citric Acid, Paprika Extract Color, Yeast Extract, Garlic Powder, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Red 40 Lake, Disodium Inosinate, Disodium Guanylate, Natural Flavor. Contains: Milk Ingredients. May Contain Wheat, Eggs And Soy.

Check Kellogg Cheez It Puff Cheesy, Airy & Puffy against your own diets in the app.

About this product

Snack · Cracker

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingOn The Go