Is Kellogg Crunchy Nut Clusters Chocolate Dairy Free?
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Ingredients
Whole Oats, Sugar, Milk Chocolate Curls (12%) (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier {Soy Lecithin}, Natural Vanilla Flavouring), Wheat Flour, Maize, Vegetable Oils (Sunflower, Certified Sustainable Palm Oil), Roasted Peanuts (4%), Invert Sugar Syrup, Honey (1%), Glucose Syrup, Salt, Barley Malt Extract, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Skimmed Milk Powder, Soy Lecithin. Contains Milk, Oats, Barley, Soy, Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.