Is Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon Dairy Free?

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, INVERT SUGAR, WHOLE GRAIN OATS, CORN SYRUP, SOYBEAN OIL, VEGETABLE GLYCERIN, SUGAR, SOLUBLE CORN FIBER, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), APPLE PUREE CONCENTRATE, DEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF calcium carbonate, whey, wheat bran, sodium alginate, modified food starch, cellulose, cinnamon, natural flavor, salt, potassium bicarbonate, vitamin blend (salt, niacinamide, vitamin B1 [thiamin hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin D3, vitamin B12), mono- and diglycerides, sodium citrate, lemon juice concentrate, methylcellulose, citric acid, soy lecithin, dicalcium phosphate, wheat gluten, carrageenan, iron, guar gum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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