Is KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ Dairy Free?

Ingredients

SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, PEANUTS, FRUCTOSE, PALM KERNEL AND PALM OIL, ROLLED OATS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR), DEXTROSE, DRIED CRANBERRIES, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), GLYCERIN, SOYBEANS, SEA SALT, NATURAL FLAVORS, CHERRY JUICE CONCENTRATE, CITRIC ACID, SOY LECITHIN, WHEY, ELDERBERRY JUICE CONCENTRATE FOR COLOR, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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