Is Kellogg's 3 Variety Cereal Pack, 58 Oz GERD Friendly?
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Why it's not GERD friendly
- less of semisweet chocolate
- chocolate
- semisweet chocolate
- contains 2% or less of semisweet chocolate
- cocoa processed with alkali
- rice
less of semisweet chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of: Partially Hydrogenated Vegetable Oil (Coconut, Soybean, Cottonseed), Salt, Red 40, Natural Flavor, Blue 2, Turmeric Color, Yellow 6, Annatto Color, Blue 1, Bht For Freshness, Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12, Cocoa Krispies: Rice, Cocoa Processed With Alkali, Contains 2% Or Less Of Semisweet Chocolate (Sugar, Chocolate, Dextrose), Partially Hydrogenated Vegetable Oil (Coconut, Soybean, Cottonseed), Malt Flavor, Artificial Flavor, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid And Sodium Ascorbate), Iron, Vitamin E (Alpha Tocopherol Acetate), Vitamin B12, Apple Jacks: Sugar, Contains 2% Or Less Of Partially Hydrogenated Vegetable Oil (Coconut, Soybean, Cottonseed), Milled Corn, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Modified Corn Starch, Baking Soda, Vitamin B12
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Kellogg's 3 Variety Cereal Pack, 58 Oz is available at 2 retailers
About this product
Cereal · Granule