Is Kellogg's® All Bran® High Fiber Complete Wheat Flakes Cereal Vegan?
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Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavoring, Bht For Freshness, Vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Vitamin A Palmitate, Niacinamide, Reduced Iron, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin E (Alpha Tocopherol Acetate), Folic Acid, Vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.