Is General Mills, Fiber One Breakfast Cereal, Original Bran, Whole Grain, 19.6 Oz Vegan?
Description
General Mills Fiber One Breakfast Cereal Original Bran Whole Grain 196 oz is a nutritious option for breakfast. With no high fructose corn syrup, artificial flavors, or colors from artificial sources, this cereal prioritizes natural ingredients. The first ingredient is whole grain, making it a healthy choice. It contains 55% of the daily value of fiber, which helps keep the digestive system on track. Each serving has 13 grams of whole grain and is only 60 calories. Packed with 10 vitamins and minerals, this cereal is both delicious and beneficial. People appreciate its taste and health benefits, with many praising its fiber content and considering it a healthy option.
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Description
General Mills Fiber One Breakfast Cereal Original Bran Whole Grain 196 oz is a nutritious option for breakfast. With no high fructose corn syrup, artificial flavors, or colors from artificial sources, this cereal prioritizes natural ingredients. The first ingredient is whole grain, making it a healthy choice. It contains 55% of the daily value of fiber, which helps keep the digestive system on track. Each serving has 13 grams of whole grain and is only 60 calories. Packed with 10 vitamins and minerals, this cereal is both delicious and beneficial. People appreciate its taste and health benefits, with many praising its fiber content and considering it a healthy option.
Ingredients
Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (Caramel Color And Annatto Extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1, Thiamin Mononitrate, Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B2
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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