Is General Mills, Fiber One Breakfast Cereal, Original Bran, Whole Grain, 19.6 Oz Dairy Free?
Description
General Mills Fiber One Breakfast Cereal Original Bran Whole Grain 196 oz is a nutritious option for breakfast. With no high fructose corn syrup, artificial flavors, or colors from artificial sources, this cereal prioritizes natural ingredients. The first ingredient is whole grain, making it a healthy choice. It contains 55% of the daily value of fiber, which helps keep the digestive system on track. Each serving has 13 grams of whole grain and is only 60 calories. Packed with 10 vitamins and minerals, this cereal is both delicious and beneficial. People appreciate its taste and health benefits, with many praising its fiber content and considering it a healthy option.
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Description
General Mills Fiber One Breakfast Cereal Original Bran Whole Grain 196 oz is a nutritious option for breakfast. With no high fructose corn syrup, artificial flavors, or colors from artificial sources, this cereal prioritizes natural ingredients. The first ingredient is whole grain, making it a healthy choice. It contains 55% of the daily value of fiber, which helps keep the digestive system on track. Each serving has 13 grams of whole grain and is only 60 calories. Packed with 10 vitamins and minerals, this cereal is both delicious and beneficial. People appreciate its taste and health benefits, with many praising its fiber content and considering it a healthy option.
Ingredients
Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (Caramel Color And Annatto Extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1, Thiamin Mononitrate, Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B2
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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