Is General Mills, Fiber One Breakfast Cereal, Original Bran, Whole Grain, 19.6 Oz Gluten Free?
Description
General Mills Fiber One Breakfast Cereal Original Bran Whole Grain 196 oz is a nutritious option for breakfast. With no high fructose corn syrup, artificial flavors, or colors from artificial sources, this cereal prioritizes natural ingredients. The first ingredient is whole grain, making it a healthy choice. It contains 55% of the daily value of fiber, which helps keep the digestive system on track. Each serving has 13 grams of whole grain and is only 60 calories. Packed with 10 vitamins and minerals, this cereal is both delicious and beneficial. People appreciate its taste and health benefits, with many praising its fiber content and considering it a healthy option.
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Why it's not gluten free
- whole grain wheat
- wheat
- other gluten containing grain
- gluten containing grain products
- modified wheat starch
- natural flavor
whole grain wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
General Mills Fiber One Breakfast Cereal Original Bran Whole Grain 196 oz is a nutritious option for breakfast. With no high fructose corn syrup, artificial flavors, or colors from artificial sources, this cereal prioritizes natural ingredients. The first ingredient is whole grain, making it a healthy choice. It contains 55% of the daily value of fiber, which helps keep the digestive system on track. Each serving has 13 grams of whole grain and is only 60 calories. Packed with 10 vitamins and minerals, this cereal is both delicious and beneficial. People appreciate its taste and health benefits, with many praising its fiber content and considering it a healthy option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (Caramel Color And Annatto Extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1, Thiamin Mononitrate, Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B2
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Where to buy
General Mills, Fiber One Breakfast Cereal, Original Bran, Whole Grain, 19.6 Oz is available at 21 retailers
About this product
Cereal · Dried